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Vitamins for healthy hair

7 Vitamins For Healthy Hair

We do not always get all the nutrients we need from our diets, so we have find the best vitamins for healthy hair and make sure you have got them all in!
Hair growth vitamins & supplements are helpful for anyone who is experiencing hair loss, hair thinning, or for those who just want thicker or longer hair. So find the best vitamins for healthy hair.

Major illnesses, surgeries, or traumatic events can trigger hair loss. The environmental factors also effects hair loss like Pollution, Chemical effects, Emotional, physical, and environmental stressors are also big causes of poor hair quality because the body puts most of its energy toward the stress response instead of growing hair. A diet lacking in protein, iron, and other nutrients can lead to thinning hair. Here is the best 7 vitamins for healthy hair growth.

Biotin is the number one vitamins for healthy hair. Biotin is a B complex vitamin that you get when you eat nuts, eggs, cheese, whole wheat, fish, raspberries, and cauliflower.

Biotin deficiency can lead to thinning of the hair,biotin supplements (pill or tablet form)can thicken hair and stimulate hair and nail growth.

 There is no harm in adding biotin to your hair supplement stack, it isn’t going to stop or slow down your hair loss. Since biotin has real benefits for hair growth.

Top selling Biotin for hair

2. Zinc

Zinc plays an important role in tissue and repair. Zinc also helps keep the oil glands around the follicles working properly. Hair loss is a common symptom of zinc deficiency.

Zinc supports hair growth by promoting the health of hair follicles and It can help with various types of hair loss including male/female pattern baldness.

The Foods contain Zinc are Red meat, Chicken,beans, nuts,  certain types of seafood (Oyester & Crab),It can also be found in pumpkin seeds, cashews, spinach, and mushrooms, but you need to eat a lot of veggies to get your daily requirement. Below given the best Nutrition Zinc for healthy hair.

Vitamins for healthy hair

3. Vitamin D

Your body doesn’t produce vitamin D all by itself- it needs the sun for that, the sad truth is that most of us don’t spend enough time in the sunshine to get the vitamin D we need to keep us healthy, and one of the results of that is hair loss and thinning.Vitamin D keeps the bones and skin healthy. Certain autoimmune diseases that cause hair loss are also linked to vitamin D deficiency.

Natural ways to get more vitamin D include eating fish, such as salmon or swordfish,mushrooms,grains,fortified orange juice,low-fat fortified milk. Below given the top selling Vitamin D tablet for healthy hair.

Vitamins for healthy hair

4. Iron

Iron is another substance that many people don’t get enough of, and it can contribute to hair loss. Even if you’re eating enough iron rich foods like egg yolks, red meat, and dark, leafy greens like spinach,your body might not be absorbing it well.

If you don’t have enough iron in your body, it can’t produce the hemoglobin it needs to carry the oxygen required to grow hair.

 If the cause of hair loss is due to low blood iron levels, then iron supplements could be recommended to correct the deficiency and help return the follicles to the growth phase. Below given the best Iron  capsule vitamins for healthy hair growth.

5. Magnesuim

A lack of magnesium can make us feel weak, age faster, and contributes to problems like high blood pressure, anxiety, heart conditions, osteoporosis, and chronic fatigue and no doubt it weaken your hair strength.

Magnesium helps prevent calcium buildup on your scalp. When calcium clogs hair follicles, your scalp will be dry, flaky and you can even see some hair loss.

6. Fish Oil

Fish oil is a type of Omega-3, which Live strong says can act to make your hair shinier, stronger, and reduces skin dryness that can often lead to an itchy scalp or dandruff. Fish Oil is the best resulted vitamins for healthy hair growth.

One study showed that, after six months of taking omega-3 supplements, participants had an 89.9% reduction in hair loss and an 87% increase in hair growth(1).

Another study found that taking a fish oil supplement significantly reduced hair loss and increased hair growth in women with thinning hair (2)

Food contain Omega 3 fatty are fish like salmon, herring and mackerel have nutrients that may promote hair growth.

Omega 3 fish oil

7. Vitamin E

Vitamin E capsules improved hair growth in people with hair loss It’s thought that the vitamin’s antioxidant properties helped reduce oxidative stress in the scalp. 

Vitamin E may increase blood flow, which is said to improve hair health, it can regulate cholesterol and ho, fight cancer, slow the aging process, and improve heart health.

Nuts, leafy greens, olive oil, and sunflower oil are some of the richest sources of vitamin E

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