Have you started to see layer of hairs on your pillow and bathing towel every day? Are you worried that your hair fall might be more than natural?
If the above questions are true for you, it is not really the time to think, it is the time to act. Thick, healthy hair is one thing every man would like to have as long as possible. Hair loss or hair fall is one of the most common problems faced by men across the world.The lowering nutrition level in our diet, flawed genes and many other reasons, most of the men are facing the issue of hair fall. At present, men even in their 20s are affected by hair fall and partial balding. In fact, neglecting your hairs can induce male pattern baldness even more quickly. Here are some easy tips you could follow to prevent hair fall and get strong, healthy hair. follow the 10 effective tips below listed.
Massaging your scalp regularly with warm oil will improve blood circulation in the scalp and stimulate the hair follicles. It is also a great treatment for scalp infection and dandruff. You can use almond oil, coconut oil, sesame oil or Castor Oil for massaging. You can also mix coconut oil and almond oil for maximize the effect.
Massaging head with these oils Help Your Hair Grow as Fast as Possible and stimulate the blood circulation and this in turn channels more nutrients to the hair roots. The increased circulation ensures the best starting conditions for every individual hair.
If your diet is not right for your health, if you live more on junk foods and less on veggies and fruits, there is high chance of suffering from hair fall even at an early age. Balanced diet is essential for your overall health. Eat fresh fruits and vegetables to promote healthy hair growth. Food rich in iron, zinc, proteins and omega three fatty acids will help your hair healthier. These foods will also improve blood circulation in your scalp and promote hair growth. So, to prevent hair fall include more vegetables, fresh fruits, dry fruits and proteins like beans, eggs, fish and meat in your daily diet.
Regular exercising can have a positive impact on your hair health as a whole, practicing yoga, working out ,meditating, jogging or taking up any active sports can be the right way to ensure that you get your regular dose of exercise and having a healthy lifestyle.
Stress changes the normal hormonal balance in our body, which can cause hair fall. While exercising can be a great way to relieve stress, regular adequate sleep, weekend trips, indulging in your hobbies and yoga can also be really effective to fight stress in daily life.
Bad habits that have a negative effect on your hair are drinking alcohol and smoking. Try to decrease the amount of alcohol you consume and avoid smoking as these habits can slow down hair growth.
Garlic can be considered as a miracle food. It is one of the best home remedies for hair fall. You will have to extract the garlic juice and apply it on the scalp using a cotton ball. apply the juice onto your scalp. Leave on for 30 minutes and then wash off with a mild cleanser.Rich in zinc and calcium, garlic juice will make your hair healthy.
Onion is another home remedy for hair loss. Onion juice is high in sulfur content and it can actually trigger hair growth and prevent hair loss in men. Onion also has natural anti-bacterial property that can cure any type of scalp infections. Take 1 onion, grate it, squeeze out the juice and apply the juice onto your scalp. Leave on for 30 minutes and then wash off with a mild cleanser. Use this treatment daily for quick results.
Aloe vera gel is great for your skin and hair. Aloe Vera is the other natural ingredient that can work miraculously to control hair fall and to trigger new hair growth.
Cut open a stalk and apply the gel directly on your hair. Wash it off after some time. Applying aloe vera gel will treat scalp infection and hair loss. You can also mix coconut oil with aloe vera gel to make it more effective.
Rosemary essential oil is known as a natural hair tonic and it has been found that Sandalwood essential oil can actually help in triggering new hair growth. Take 2 spoons of coconut or olive oil in a container and add 2-3 drops of rosemary and the same amount of sandalwood essential oil to it. Massage your scalp and hairs with this oil mixture before going to bed at night. Wash off in the morning with a mild cleanser. You should take this treatment every alternate day.(Buy Best quality Rosemary, Sandalwood, Olive oil, Coconut Oil from amazon)
Coconut milk is rich in minerals, proteins and essential fats. It reduces hair fall and promotes hair growth. It makes your hair healthier and reduces breakage of hair. Take 1 cup of coconut milk and massage it into your scalp. Apply the coconut milk till the tip of your hair. Leave it on for around 20 minutes and then wash it off with cold water and a mild shampoo. The coconut milk will leave your hair healthier and shiny. It also has antibacterial properties and will protect against any hair damage.
Amla or Indian Gooseberry is rich in antioxidants, vitamin C and has exfoliating properties. Amla is an excellent home remedy for hair loss. Eat amla to make your hair strong and healthy. You can also apply it your hair to prevent premature greying and to promote hair growth.
Massaging your scalp with amla oil helps boost blood circulation and grow hair fast. Amla oil also helps get rid of dry flakes from the scalp and strengthen the hair shafts, preventing issues such as breakage and split-ends.
Dandruff is often one of the primary reasons of hair fall in men and you can control dandruff most effectively with some home remedies. Here are few that you can follow easily to get rid of dandruff and to prevent hair fall caused due to dandruff. they are,
Apple cider vinegar, Lemon Juice, Ginger juice, Tea tree oil, Baking soda, Coconut Oil and Listerine mouth wash. Apple Cider Vinegar is the other ingredient that can work miraculously to cure dandruff and it also fights problems like scalp itching.Using lemon can be highly effective to control dandruff and the hair fall caused due to dandruff.Lemon’s acidity helps balance the pH of your scalp, which helps keeps dandruff at bay.
To treat a bad case of dandruff, Use cotton to apply Listerine mouthwash on your hair scalp and Follow with your regular conditioner. Mouthwash’s anti-fungal properties help prevent dandruff-causing yeast from growing. Ginger juice, Baking soda, Coconut oil are the most effective home remedies to fight dandruff in men.
This simple change in your habit can make a lot of difference. Avoid Constant heating & drying,
Heat weakens hair proteins. Keep away from chemicals, Harsh chemicals and permanent hair color products could be damaging for hair health.Choose right hairstyle, do regular hair cut and keep it short If you see hair fall. Toweling your wet hairs rigorously or combing them when still water is dripping can easily harm the hair roots and cause more hair fall.
Your hairs are delicate at the roots when wet and hence go gentle on them. Also do not brush your hairs with force, which can cause heavy pull on the hairs weakening them from the roots.