Every woman considers her hair to be one of the most crucial elements of her beauty and attractiveness. Hair loss can lead to a lot of emotional distress and uncomfortable situations for women.It can also be an indicator of some major underlying health condition and, therefore, should not be ignored.
Protein deficiency, stress, autoimmune disorders are some of the reasons that can cause hair loss in women.There are also a variety of products and tips that can help combat hair loss in women. If you’ve noticed your hair seems to be on the thinner side lately, try using some of the tips below to remedy the problem.
Massaging your scalp regularly with warm oil will improve blood circulation in the scalp and stimulate the hair follicles. It is also a great treatment for scalp infection and dandruff. You can use almond oil, coconut oil, sesame oil or Castor Oil for massaging. You can also mix coconut oil and almond oil for maximize the effect. Massaging head with these oils Help Your Hair Grow as Fast as Possible and stimulate the blood circulation and this in turn channels more nutrients to the hair roots. The increased circulation ensures the best starting conditions for every individual hair.
Regular exercising can have a positive impact on your hair health as a whole, practicing yoga, working out ,meditating, jogging or taking up any active sports can be the right way to ensure that you get your regular dose of exercise and having a healthy lifestyle. Stress changes the normal hormonal balance in our body, which can cause hair fall. While exercising can be a great way to relieve stress, regular adequate sleep, weekend trips, indulging in your hobbies and yoga can also be really effective to fight stress in daily life. Bad habits that have a negative effect on your hair are drinking alcohol and smoking. Try to decrease the amount of alcohol you consume and avoid smoking as these habits can slow down hair growth.
Certain diets play important role in keeping your hair healthy and free from hair fall .If your diet is not right for your health, if you live more on junk foods and less on veggies and fruits, there is high chance of suffering from hair fall even at an early age. Balanced diet is essential for your overall health. Eat fresh fruits and vegetables to promote healthy hair growth. Food rich in iron, zinc, proteins and omega three fatty acids will help your hair healthier. These foods will also improve blood circulation in your scalp and promote hair growth. So, to prevent hair fall include more vegetables, fresh fruits, dry fruits and proteins like beans, eggs, fish and meat in your daily diet.
Aloe vera gel is great for your skin and hair. Aloe Vera is the other natural ingredient that can work miraculously to control hair fall and to trigger new hair growth.
Cut open a stalk and apply the gel directly on your hair. Wash it off after some time. Applying aloe vera gel will treat scalp infection and hair loss.
You can also mix coconut oil with aloe vera gel to make it more effective.You can also add some lemon to this mix. Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair.
Onion is very rich in sulfur, which helps to build blocks of hair. Onion juice has several minerals that help to improve blood circulation and provides the hair follicles with adequate nutrition. Onion has antibacterial properties and helps with scalp infections, which is the main cause of hair loss.Take 1 onion, grate it, squeeze out the juice and apply the juice onto your scalp. Leave on for 30 minutes and then wash off with a mild cleanser. Use this treatment daily for quick results.
Garlic can be considered as a miracle food. It is one of the best home remedies for hair fall.Garlic has anti-microbial properties that help kill germs and bacteria, which are responsible for causing damage to the scalp, further inhibiting hair growth. The presence of selenium content in garlic helps boost blood circulation for maximum nourishment.
You will have to extract the garlic juice and apply it on the scalp using a cotton ball. apply the juice onto your scalp. Leave on for 30 minutes and then wash off with a mild cleanser.Rich in zinc and calcium, garlic juice will make your hair healthy.
Dandruff is often one of the primary reasons of hair fall in women. An itchy scalp and flakiness are the hallmark signs of this condition, but it may also cause other symptoms like greasy patches on the scalp and tingling skin.There are plenty of over-the-counter products designed to treat dandruff, natural remedies can be more effectively.
Apple cider vinegar, Lemon Juice, Listerine mouth wash, Tea tree oil, Baking soda,Ginger juice and Coconut Oil. Apple cider vinegar contains many vitamins, but it also balances the pH level of the scalp and removes any dead skin from hair follicles that could be preventing new hair growth.
1. Lemon’s acidity helps balance the pH of your scalp, which helps keeps dandruff away.
2. Apply Listerine mouthwash on your hair scalp and Follow with your regular conditioner. Mouthwash’s anti-fungal properties help prevent dandruff-causing yeast from growing.
3. Tea tree oil contains anti fungal and antibacterial properties that fight against the fungus that causes dandruff, and does so without drying your scalp. Simply add tea tree oil to your existing shampoo, about 10 drops for every 8 ounces of shampoo in the bottle.
4. Baking soda removes the excess sebum produced by the scalp. It helps wash off the oil and grease on your hair leaving your hair clean yet soft.
5. Ginger makes a great all-natural home remedy for your dandruff. It relieves itching and keeps the scalp healthy and free from infections. Ginger increases the scalp circulation, resulting in the flow of blood to the scalp.
6. Coconut oil help to moisturize the hair and scalp and tackle dryness caused by dandruff.
Amla is an excellent home remedy for hair loss. One of the best things you can do to cure hair loss is to massage your hair with amla oil. It also contains oodles of essential fatty acids, which strengthen hair follicles, giving your hair strength and luster.
Eat amla to make your hair strong and healthy. You can also apply it your hair to prevent premature greying and to promote hair growth. Amla is an excellent remedy for treating premature grey hair. Boil some pieces of amla in coconut oil till it turns black and massage your hair with it to cure your grey hair.
Green tea is loaded with antioxidants, which help to prevent hair fall and boost hair growth. Eggs have been a popular hair care ingredient for decades because of their high protein content. They provide your hair with the essential nutrients it needs to grow healthily.
1.Take 1 egg yolk in a clean bowl. Add 2 tablespoons of freshly prepared green tea to it.
2. Mix well until the mixture reaches a frothy and creamy consistency. If it becomes too thick, you can add more green tea to dilute it.
3. Part your hair from the center and apply this hair mask to your scalp and hair. Cover your hair with a shower cap.
4. Leave this on for about 30 minutes and then rinse well with cool water and your regular shampoo.
Try products containing minoxidil.Various brand names are manufactured that contained minoxidil. The most familiar branded product is called Mintop.
In most women, minoxidil slows down or stops hair loss, minoxidil can actually encourage new hair to grow.Take vitamins and nutrients, take vitamins or supplements that may provide additional doses beyond what you consume in diet.
The supplements you need,The combination of fish protein, vitamin C, zinc, biotin, and B12 supplements encourages the hair to grow stronger and thicker. Consider using topical lavender, study showed good results when using lavender combined with other herbal oils, in treating some forms of hair loss. Hair loss is sometimes caused by a hormone called DHT, which restricts blood supply to hair follicles, causing them to fall out. Art Naturals Organic Argan Oil Hair Loss Shampoo contains DHT blockers that ward off hair loss.
This simple change in your habit can make a lot of difference. Avoid Constant heating & drying, heat weakens hair proteins. Keep away from chemicals, Harsh chemicals and permanent hair color products could be damaging for hair health.
Choose right hairstyle, use best quality hair products for shampooing and hair Conditioning. Curly hair have different hair care needs than people with straight, fine hair, But all hair needs to be treated gently, especially when it's wet Toweling your wet hairs rigorously or combing them when still water is dripping can easily harm the hair roots and cause more hair fall.
Your hairs are delicate at the roots when wet and hence go gentle on them. Also do not brush your hairs with force, which can cause heavy pull on the hairs weakening them.